Lately I've been feeling down, down on myself, down on the world, the energy in the air... && Ive been taking some time to meditate.
Lean into peoples Energy, and recognizing my boundaries.
If I'm replaying our conversations, with a smile, it's on.
If I'm having "Mock conversations," & feeling heated.... its off.
Nothing helps me more than spending a couple hours at the gym everyday.
Its the perfect "escape" when I'm in my feelings. Or just frustrated.
I love to go around lunch time, to break up my day, and take time for myself.
I keep it in my planner, nothing like making time.
Write it down. It's gonna happen.
"Manifest it."